:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#17251e;background:#f6f7f3;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible{outline:3px solid #759c48;outline-offset:4px}main{max-width:600px;margin:auto;padding:24px 24px calc(24px + env(safe-area-inset-bottom))}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:42px}.brand{display:flex;align-items:center;gap:8px;color:inherit;text-decoration:none;font-size:22px;font-weight:750;letter-spacing:-1px}.logo{display:grid;place-items:center;background:#17251e;color:#daf3a0;width:31px;height:31px;border-radius:9px;font-size:24px}.dot{color:#6b8b3a;margin-left:-8px}.icon-button{border:1px solid #dce1d7;background:transparent;border-radius:50%;width:44px;height:44px;font-size:25px;color:inherit}.intro{display:flex;align-items:flex-end;justify-content:space-between;gap:8px;margin-bottom:26px}.eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:700;color:#737d70;margin:0 0 9px}h1{font-size:29px;letter-spacing:-1.2px;margin:0;font-weight:650}.small-tag{font-size:11px;color:#697465;white-space:nowrap;padding-bottom:5px}nav{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}nav button{border:1px solid #e0e5db;border-radius:16px;background:transparent;padding:15px 0 13px;color:#778171;font-size:11px}nav button strong{display:block;font-size:18px;color:#364331;margin-bottom:7px}nav button[aria-pressed=true]{background:#17251e;color:#d7e5c7;border-color:#17251e}nav button[aria-pressed=true] strong{color:#e2f8b7}.session{display:flex;align-items:center;justify-content:space-between;margin:32px 0 20px}.session h2{font-size:21px;letter-spacing:-.6px;margin:0}.text-button{background:none;border:0;color:#68745e;font-size:12px;min-height:44px;padding:8px}.progress-label{display:flex;justify-content:space-between;font-size:11px;color:#68745e}.track{height:4px;background:#e2e7dc;border-radius:8px;margin:10px 0 22px;overflow:hidden}#bar{height:100%;background:#70984a;transition:width .2s}#exercise{background:#17251e;color:#f3f7ed;border-radius:26px;padding:27px;margin-bottom:32px;min-height:310px}.card-top{display:flex;justify-content:space-between;color:#b1c0a9;font-size:11px;letter-spacing:1px}.pill{color:#d7edaa;background:#30402d;padding:5px 9px;border-radius:20px;margin-top:-5px;font-size:10px}#exercise h3{font-size:32px;font-weight:550;line-height:1.15;letter-spacing:-1px;margin:27px 0 24px;overflow-wrap:anywhere}.metrics{display:flex;gap:36px;margin-bottom:28px}.metric+ .metric{border-left:1px solid #3a483b;padding-left:32px}.metric strong{display:block;font-size:30px;letter-spacing:-1px;font-weight:500}.metric span{font-size:11px;color:#aabb9e;display:block;margin-top:5px}.primary{width:100%;min-height:52px;border:0;border-radius:13px;background:#d8f4a4;color:#17251e;font-weight:650;font-size:14px;padding:15px}.card-bottom{display:flex;align-items:center;justify-content:space-between;font-size:11px;color:#b1c0a9;margin-top:14px}.card-bottom button{color:#c6d1bf;background:none;border:0;min-height:32px}.list-heading{display:flex;justify-content:space-between;align-items:center}.list-heading h2{font-size:17px;font-weight:600}.list-heading span{font-size:11px;color:#78816f}ol{list-style:none;padding:0;margin:8px 0}li{border-bottom:1px solid #e1e6da}li button{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:none;border:0;padding:16px 0;color:inherit}.number{display:grid;place-items:center;width:30px;height:30px;border:1px solid #dce2d4;border-radius:50%;font-size:11px;color:#7b8872;flex-shrink:0}.done .number{background:#dceabe;color:#42622b;border-color:#dceabe}.item-text{flex:1}.item-text strong{display:block;font-size:13px;font-weight:550}.item-text small{display:block;color:#75816c;margin-top:5px;font-size:11px}.current .number{border-color:#58713e;color:#2d4920}.current .item-text strong{font-weight:700}.row-arrow{color:#839175}.done .item-text{opacity:.55}footer{display:flex;align-items:center;justify-content:space-between;margin-top:22px;font-size:10px;color:#85907b}dialog{border:1px solid #dfe4d8;border-radius:24px;padding:26px;max-width:490px;width:calc(100% - 32px);background:#f6f7f3;color:#17251e}dialog::backdrop{background:#12201599}dialog p{font-size:13px;line-height:1.6;color:#65725d}.dialog-head{display:flex;justify-content:space-between;align-items:center}dialog h2{letter-spacing:-.7px}label{display:block;font-size:12px;margin:18px 0 8px}input,textarea{max-width:100%;width:100%;font-size:13px}textarea{background:white;border:1px solid #cdd7c2;border-radius:12px;padding:14px;resize:vertical}#import-error{color:#a13825}.hint{font-size:11px!important}#export{width:100%;margin-top:8px}@media(max-width:380px){main{padding:20px 16px}h1{font-size:25px}.small-tag{display:none}#exercise{padding:24px}nav{gap:5px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}

#training-controls{margin:0 0 20px}.training-actions{display:flex;gap:10px}.training-actions>*{flex:1}.secondary{border:1px solid #cad4bf;border-radius:13px;padding:13px 10px;min-height:52px;background:transparent;color:#30432a;font-weight:600;font-size:12px}.timer{display:flex;align-items:center;justify-content:space-between;padding:3px 2px 18px}.timer .eyebrow{display:block;font-size:9px}.timer strong{font-size:30px;letter-spacing:-1px;font-weight:550;font-variant-numeric:tabular-nums}.timer-dot{height:8px;width:8px;background:#aab3a0;border-radius:50%;margin-right:5px}.timer-dot.running{background:#769a4a;box-shadow:0 0 0 5px #e5eddc}.card-note{color:#b1c0a9;font-size:13px;line-height:1.6}.card-bottom span{line-height:1.5}

.card-link{display:block;width:100%;background:none;border:0;color:#d8f4a4;min-height:44px;font-size:12px;margin-top:6px}.primary:disabled{opacity:.55;cursor:default}.set-progress{margin:0 0 18px;font-size:12px;color:#c3d0b8}.set-dots{display:flex;gap:6px;margin-top:9px}.set-dots i{height:5px;flex:1;border-radius:6px;background:#46513f}.set-dots i.checked{background:#d8f4a4}.rest-setting{display:flex;align-items:center;justify-content:space-between;font-size:12px}.rest-setting label{margin:0}.rest-setting select{background:#edf1e5;color:#364331;border:1px solid #dce2d4;border-radius:10px;padding:10px;font:inherit;min-height:44px}.rest-active{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:16px;background:#e9f0db;border-radius:16px;margin-top:12px}.rest-active span{display:block;font-size:9px;letter-spacing:1px}.rest-active strong{display:block;font-size:30px;margin-top:6px;font-variant-numeric:tabular-nums}.rest-status{font-size:12px;color:#486134;margin:8px 0 14px;min-height:4px}.full{width:100%;margin-top:12px}.focus-mode header,.focus-mode .intro,.focus-mode #days,.focus-mode footer{display:none}.focus-mode main{padding-top:max(18px,env(safe-area-inset-top))}.focus-mode .session{margin-top:12px}#focus-bar:not([hidden]){display:flex;justify-content:space-between;align-items:center;color:#68745e;font-size:10px;letter-spacing:1px}#focus-bar button{letter-spacing:0}#story-image{display:block;width:auto;max-width:100%;height:300px;margin:auto;border-radius:14px}#story-dialog{max-height:90dvh;overflow:auto}#story-dialog h2{font-size:21px}#story-dialog p{font-size:12px}
.location-status{min-height:0;margin:4px 0 0;color:#b1c0a9;font-size:11px;line-height:1.45}.history-location{display:inline-block;margin:2px 0 14px;color:#42622b;font-size:12px;font-weight:650;text-underline-offset:4px}

[hidden]{display:none!important}#import-dialog{max-height:90dvh;overflow:auto}.entry-modes{display:flex;gap:8px;margin:10px 0 20px}.entry-modes button{flex:1}.entry-modes button[aria-pressed=true]{background:#17251e;color:#e2f8b7;border-color:#17251e}#manual-form input,#manual-form select{width:100%;padding:12px;border:1px solid #cdd7c2;border-radius:10px;background:white;color:#17251e;font-size:16px}#manual-form label{font-size:12px}.manual-row{border:1px solid #dce2d4;border-radius:16px;padding:16px;margin:22px 0 0;min-width:0}.manual-row legend{font-size:12px;color:#697465;padding:0 6px}.manual-row label:first-of-type{margin-top:0}.manual-grid{display:grid;grid-template-columns:1fr 2fr;gap:10px}.manual-grid label{margin-top:16px!important}.remove-exercise{display:block;margin:8px 0 -6px auto;color:#8b493e}#manual-error{color:#a13825;font-size:13px}.sound-setting{display:flex;align-items:center;justify-content:space-between;gap:8px}.sound-setting label{display:flex;align-items:center;gap:8px;font-size:12px;margin:0}.sound-setting input{width:18px;height:18px;accent-color:#54713a}

.back-home{display:inline-block;color:var(--muted,#536456);font-size:13px;margin:8px 0 20px}.connection-note{border:1px solid #dce1d6;border-radius:16px;padding:16px;margin:20px 0;color:#536456;font-size:13px;line-height:1.6}.connection-note p{margin:6px 0}.connection-note summary{cursor:pointer;text-decoration:underline}.focus-mode .connection-note,.focus-mode .back-home{display:none}.card-link{display:block}

.validity-panel{margin:16px 0;padding:16px;border:1px solid #dce1d6;border-radius:16px;font-size:14px}.validity-panel:empty{display:none}.validity-panel p{line-height:1.5;color:#536456}.validity-panel.active{display:flex;align-items:center;justify-content:space-between;gap:12px}.validity-panel.expired{background:#fff3df;border-color:#dfba7e}.validity-actions{display:flex;gap:10px;flex-wrap:wrap}.validity-actions button{flex:1}.focus-mode .validity-panel{display:none}#renew-months,#import-validity,#manual-validity{width:100%;padding:12px;margin:8px 0;border:1px solid #bcc6b9;border-radius:8px;background:#fff;font:inherit}

.header-actions{display:flex;gap:10px;align-items:center}dialog.workout-menu{position:fixed;inset:0 0 0 auto;margin:0;width:min(380px,90vw);height:100dvh;max-height:100dvh;max-width:100vw;box-sizing:border-box;border:0;border-radius:0;padding:28px 24px;background:#f6f7f3;color:#17251e}dialog.workout-menu::backdrop{background:#0007;backdrop-filter:blur(3px)}.workout-menu nav{margin-top:40px}.workout-menu nav a{display:block;padding:24px 0;border-top:1px solid #bcc6b9;border-bottom:1px solid #bcc6b9;text-decoration:none;color:inherit}.workout-menu nav strong{display:block;font-size:22px;line-height:1.4}.workout-menu nav small{display:block;margin-top:12px;color:#536456}.workout-menu nav a:hover{color:#4b682c}
.workout-menu nav{display:block;overflow:visible;padding:0}.workout-menu nav a{width:100%;box-sizing:border-box}